Free Resources
These resources have been created to help you find the best way forward at this time.
Free course
Discover Your Path: Therapy vs. Coaching
The resources below are now included in a short free course to guide you towards the best fit for you given your current thinking and goals
If you want specific information quickly go to the individual resources below; if you prefer more information and structure to help you move forward take the course.
Find out which approach is the best fit for you
Take our short 7 question quiz to find out if coaching or therapy would be the best fit for your current needs and aspirations.
Finding a psychotherapist in your country.
If coaching is not for you and you are looking for traditional psychotherapy this document is full of helpful links for those living in the USA, UK or Europe.
How Therapy & Coaching Helps
If you are unsure whether to work with a therapist or coach this document will help you decide by explaining the key ways each approach helps clients.
Preparing for an initial conversation with a coach or therapist
This worksheet asks thought provoking questions to help you focus on what you want to achieve and any constraints you have before having an exploratory conversation with a therapist or coach.
Couples preparing for an initial conversation with a coach or therapist
This worksheet asks questions to help couples focus on what they want to achieve consider any constraints you have before having an exploratory conversation with a therapist or coach.