If coaching is not for you and you are looking for traditional psychotherapy this document has helpful links for those living in the USA, UK or Europe.
Preparing for an initial conversation with a coach or therapist
This worksheet asks thought provoking questions to help you focus on what you want to achieve and any constraints you have before having an exploratory conversation with a therapist or coach.
Couples preparing for an initial conversation with a coach or therapist
This worksheet asks questions to help couples focus on what they want to achieve consider any constraints you have before having an exploratory conversation with a therapist or coach.
