When you are clear about your “Why” it becomes your North Star If you are clear about your reasons for doing something and stay true to...

Sometimes the obstacles getting in the way of achieving our goals can be just what we need to get creative. Redirecting our efforts in...

Its official, I am a newbie again at 56 ½ years young! Last week the 2022 class of apprentice instructors at the Pilates Centre of...

At the end of last year I gave myself permission to pivot. Recognizing when we need to do this, and being clear about our reasons,...