Unburden Blog

Jun 14, 20236 min

What's Your Why?

When you are clear about your “Why” it becomes your North Star If you are clear about your reasons for doing something and stay true to...

Sep 15, 20225 min

Are your obstacles a gift in disguise?

Sometimes the obstacles getting in the way of achieving our goals can be just what we need to get creative. Redirecting our efforts in...

Sep 5, 20225 min

Another New Beginning

Its official, I am a newbie again at 56 ½ years young! Last week the 2022 class of apprentice instructors at the Pilates Centre of...

Aug 29, 20226 min

Permission to Pivot

At the end of last year I gave myself permission to pivot. Recognizing when we need to do this, and being clear about our reasons,...

Nov 22, 20214 min

Desire, Deals and Dopamine

Are you looking forward to grabbing a great deal on Black Friday and imagining how good you will feel when its yours? Will it live up to...

Sep 1, 20216 min

Are you dreaming of starting your own business?

More of us are dreaming of working for ourselves since the pandemic upended our ideas about what work looked like, as we switched our...

This article first appeared in the April 2024 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

This article first appeared in the April 2023 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

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