Unburden Blog

Stop trying to regulate your emotions

Stop trying to regulate your emotions; instead learn to harness their insights so you can take intentional action and enjoy lasting change.

Jan 2618 min read

When you are clear about your “Why” it becomes your North Star If you are clear about your reasons for doing something and stay true to...

Jun 14, 20236 min read

Sometimes the obstacles getting in the way of achieving our goals can be just what we need to get creative. Redirecting our efforts in...

Sep 15, 20225 min read

Its official, I am a newbie again at 56 ½ years young! Last week the 2022 class of apprentice instructors at the Pilates Centre of...

Sep 5, 20225 min read

At the end of last year I gave myself permission to pivot. Recognizing when we need to do this, and being clear about our reasons,...

Aug 29, 20226 min read

Are you looking forward to grabbing a great deal on Black Friday and imagining how good you will feel when its yours? Will it live up to...

Nov 22, 20214 min read

This article first appeared in the April 2024 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

This article first appeared in the April 2023 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.