Are you using a mental health label as an excuse? This post from Unburden Therapeutic Life Coaching explores the trap of self-diagnosis and offers an empowering alternative. Find out how to stop seeing yourself as broken and start doing the work to overcome challenges like social anxiety or ADHD through personal development.

Stop trying to regulate your emotions; instead learn to harness their insights so you can take intentional action and enjoy lasting change.

When you are clear about your “Why” it becomes your North Star If you are clear about your reasons for doing something and stay true to...