Services
These services are designed to help you repair, rebalance and revitalize.
Whether you're looking for more ease in your body or peace in your mind, I'd love to help you move forward with clarity and confidence.
Restorative Movement
Many clients come to movement carrying physical restrictions, pain, or tension they want to let go of. Through a powerful blend of mindful Pilates and restorative movement coaching—supported by purposeful conversation—I help you build deep bodily awareness. Together, we look at how you are moving and encourage a return to alignment that honors your body's natural design, rebuilding functional strength so you can return to what you enjoy doing most. This is mind-body integration in action: learning how to tune into your own capacity, restore your body to health and resilience, and reclaim a deep sense of physical freedom from the inside out.
Coaching Services
I offer personalized coaching to help you find clarity, purpose, and balance. My approach is unique, combining my expertise in professional and personal development with insights from psychotherapy and a deep understanding of the mind-body connection.
My goal is to empower you to create your own "inner coach" so you can confidently navigate future challenges and build on your strengths long after our sessions have ended.
All coaching engagements begin with a free 30-minute consultation. This is a chance for us to connect, discuss your goals, and ensure we're a good fit.
Everything you share will be treated in confidence (see the privacy policy and ethical guidelines for exceptions). What you choose to share with others outside of the coaching relationship will be purely your decision.
Personal Development Coaching
Uncover a more fulfilling life by understanding what's holding you back.
This one-on-one coaching is for individuals looking to create positive change in their personal lives. We will work together to build awareness, gain new perspectives, and take intentional action toward a life you enjoy more. This is for you if you are:
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Navigating major life transitions like parenthood, an empty nest, or retirement.
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Seeking greater fulfillment in your relationships and family life.
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Ready to let go of old patterns and embrace a new way of living.
I help you build the inner resources you need to move forward with purpose and confidence, whatever your goals.
Professional Coaching
Redefine your career to align with your purpose, passion, and values.
This coaching is designed for professionals at any stage of their career, from students to seasoned executives. We will work together to clarify your career path and create a more sustainable work-life balance. This is for you if you are:
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Feeling unfulfilled or burned out in your current role.
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Considering a career change, promotion, or return to work after a break.
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Ready to find work that energizes you and allows you to thrive.
Using tools like the Sparketype assessment, we can identify your unique drivers for work and develop a plan to build a career that truly fits you.
Couples Coaching
Strengthen your bond and create the relationship you truly want.
This is for couples who want to improve their communication, navigate challenges, and build a stronger, more connected partnership. We will explore your dynamics and help you both gain insight into your needs and motivations. This is for you if you want to:
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Resolve long-standing issues and gain fresh perspectives.
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Improve communication and feel more heard and understood.
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Build a foundation for a more joyful and resilient relationship.
We will create a safe space for open dialogue, helping you move forward with greater clarity and a shared vision for your future together.
Ready to Begin?
Coaching is an incredibly effective process for those committed to the work. Just like a fitness coach, I can guide you, but you must be ready to do the work.
Coaching sessions are 90 minutes and can be conducted online via Zoom or in person if you are in the Cincinnati area.
To get started, please schedule your free 30-minute consultation. I look forward to connecting with you.
Coaching
Packages
It takes time to develop a trusting and effective coaching relationship – how long will vary. Also, like any new skill, there's a stage of getting used to the coaching process and learning how to consider different perspectives about how you think and feel and the results these create. By choosing to work over a longer period of time, you'll have the opportunity to build the relationship you need, to provide the optimum level of support and challenge, to help you achieve your goals.
Packages can be very effective where you're unsure of your direction and want to take time to explore your life purpose and values, before defining your goals so you can be sure that everything is aligned to give yourself the best chance of success.
Ready to commit to a package of weekly sessions to power forward towards your goals? Book a free consultation today...
Package options:
4 x 90 minute sessions over 1 month.
6 x 90 minute sessions over 2 months.
New clients can take advantage of a special introductory
3-session package (see Fees).
Set yourself up for Success
In 8 highly focused, personal coaching sessions over 2-3 months, tailored to your schedule, you'll use Unburden’s unique VIABLE© process to clarify your sense of identity, define your desired future, and map the path between them.
You'll break through limitations imposed by your own expertise and success, and tap into underutilized resources. We'll work collaboratively to align your goals with your core values, transforming them into empowering intentions that energize and motivate you to create a life of greater meaning, purpose, and joy.
This program will suit people who outwardly appear to have created a successful life but inwardly are starting to feel something is missing and they aren't feeling as fulfilled as they expected at this time in their life. It is also great for those who know they are ready for a significant change in their life and want to set themselves up for success by aligning their goals and actions with their values and what is truly important to them.
