Change
The Unburden Process
I adapt my approach to meet the needs and preferences of each client, but here is what you can expect if you choose to work with me.
The Unburden Coaching Process empowers you to create intentional and lasting change in your life.
The core principle of therapeutic coaching is you are the creator and director of your own life. By exploring how you may be limiting your ability to take action, you can reconnect with your inner resources and reclaim the power and creativity you need to achieve your goals.
Who is this process for?
If you're looking for a way to create change in your life and are unsure where to start, then this approach is for you. If you've already tried to make changes which have not worked, then it will help you identify why and create a strategy to get the outcome you're looking for.
How does it work?
The Unburden process invites you to question and go beyond the way you usually think about life and what you want from it. It will enable you to access the natural creativity and problem-solving capacity of your own brain whilst freeing you from old stories, and beliefs that are holding you back and getting in the way of your success.
What will the process be like?
Together, through our intentional conversations, we will explore and get clear about:
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What you want to achieve and your underlying motivations
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The thoughts and beliefs you have that undermine your ability to achieve what you truly want
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The reality of your current situation, and the changes necessary to create the result you desire
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The choices available to you that align with your values, intentions and sense of purpose
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The actions you are willing to commit to now that will move you forward
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The learning you will take with you to support your on-going success
The work we do to explore your thoughts and beliefs will help build your awareness of how these influence your feelings, emotions and actions, your relationships and how you experience the world.
As a coach I will facilitate your learning and am passionately invested in your success. As a therapist I will work with you in a way that promotes your sense of safety and acceptance, no matter what comes up in our work together. As a trusted partner I can both challenge and support you in a way that facilitates your growth and development as you progress.
What will you take with you?
You'll leave with an effective action plan, that we've developed together, to create the change you desire. In addition, you'll have the opportunity to build and strengthen your self-awareness, creativity and emotional resilience. These valuable skills will help to support you in all aspects of your life.
Most importantly, you'll have unburdened yourself from the debilitating weight of fear, uncertainty and doubt, allowing you to move forward with more energy and confidence to live your life the way you truly want.
If you want to make positive change in your life then reach out today and let's talk about how I can help you make that wish a reality
To hel you decide if this approach is right for you at this time in your life, I offer a free, no obligation online consultation to explore your needs.
What are you waiting for?
How Therapy & Coaching Support Mental Wellbeing & Success
