Unburden Blog

Are your running on empty and feeling unsupported?

This may be because you have needs that are not being met. Before you say, “No Shit Sherlock”, take a moment to check whether what comes...

What did you get to do today?

Do you have a long list of things you have to do that never feels like it gets any shorter? Do you arrive at the end of the day exhausted...

How are you planning to use your time?

As the UK eases out of pandemic restrictions and here, in the US, The American Academy of Pediatrics shares its guidance for the return...

Therapists are human too

There, I will come out and say it: “Therapists are human too”. We are not a special breed who have faced and vanquished our inner demons...

What are you committed to?

If you have a goal you are having difficulty achieving, are you really committed to it? When did you make that commitment? How does it...

What will I do now?

I’m hearing this question a lot lately. Maybe it’s the time of year. Across the country families are celebrating graduations and...

This article first appeared in the April 2024 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

This article first appeared in the April 2023 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

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