Unburden Blog

Are you dreaming of starting your own business?

More of us are dreaming of working for ourselves since the pandemic upended our ideas about what work looked like, as we switched our...

Sep 1, 20216 min read

This may be because you have needs that are not being met. Before you say, “No Shit Sherlock”, take a moment to check whether what comes...

Aug 19, 20217 min read

Do you have a long list of things you have to do that never feels like it gets any shorter? Do you arrive at the end of the day exhausted...

Aug 2, 20213 min read

As the UK eases out of pandemic restrictions and here, in the US, The American Academy of Pediatrics shares its guidance for the return...

Jul 21, 20214 min read

There, I will come out and say it: “Therapists are human too”. We are not a special breed who have faced and vanquished our inner demons...

Jul 18, 20215 min read

If you have a goal you are having difficulty achieving, are you really committed to it? When did you make that commitment? How does it...

Jul 10, 20215 min read

This article first appeared in the April 2024 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

This article first appeared in the April 2023 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.