Unburden Blog

What's Your Why?

When you are clear about your “Why” it becomes your North Star If you are clear about your reasons for doing something and stay true to...

Jun 14, 20236 min read

Sometimes the obstacles getting in the way of achieving our goals can be just what we need to get creative. Redirecting our efforts in...

Sep 15, 20225 min read

Its official, I am a newbie again at 56 ½ years young! Last week the 2022 class of apprentice instructors at the Pilates Centre of...

Sep 5, 20225 min read

This article first appeared in the April 2024 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.

This article first appeared in the April 2023 issue of Coaching Today, published by the British Association for Counselling and Psychotherapy.