When you are clear about your “Why” it becomes your North Star If you are clear about your reasons for doing something and stay true to...

Its official, I am a newbie again at 56 ½ years young! Last week the 2022 class of apprentice instructors at the Pilates Centre of...

At the end of last year I gave myself permission to pivot. Recognizing when we need to do this, and being clear about our reasons,...